National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

Which training method focuses on improving all aspects of fitness including flexibility, balance, and resistance?

1. Traditional strength training

2. Optimum performance training model

3. Classic cardiovascular workouts

4. Bodybuilding techniques

The correct answer is: Optimum performance training model

The optimum performance training model is a comprehensive approach that encompasses various elements of fitness, including flexibility, balance, and resistance. This model is designed to enhance overall physical performance and allows for the integration of different training modalities to address multiple fitness components simultaneously. One of the key principles of the optimum performance training model is its focus on the five phases of training: stabilization, strength endurance, hypertrophy, maximal strength, and power. This structure ensures a well-rounded development of physical attributes, as each phase targets different aspects of fitness. Additionally, the model emphasizes functional movements and exercises that improve mobility and stability, which can significantly enhance flexibility and balance. By addressing these fundamental aspects alongside resistance training, individuals can achieve a more comprehensive and effective training regimen that prepares them for various physical demands and activities. This holistic approach is what distinguishes the optimum performance training model from methods that may focus more narrowly on specific aspects of fitness, such as traditional strength training, which primarily targets muscle development without necessarily addressing flexibility and balance in the same integrated manner.