National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

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Study for the NASM CPT exam with our comprehensive quiz! Prepare with flashcards and multiple-choice questions complete with hints and explanations. Get exam-ready!

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What serves as the foundation of a client's movement?

  1. The hands

  2. The feet

  3. The core

  4. The knees

The correct answer is: The feet

The foundation of a client's movement is the feet. The feet are critical in providing stability, support, and balance during various activities, both static and dynamic. They are the base of support for the entire body and play a crucial role in how force is transmitted through the kinetic chain during movement. Proper foot placement and alignment impact not only the mechanics of the feet themselves but also influence the knees, hips, and even the core during movement patterns. A strong and functional foundation at the feet contributes to one's ability to perform exercises effectively and safely, allowing for proper weight distribution, force generation, and control during activities. This understanding is essential for trainers to assess and develop effective training programs that enhance movement quality and minimize the risk of injury.