National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What is the primary goal of neuromuscular efficiency?

1. To allow synergistic muscle actions

2. To increase muscular strength

3. To provide muscular hypertrophy

4. To improve flexibility

The correct answer is: To allow synergistic muscle actions

The primary goal of neuromuscular efficiency is to allow synergistic muscle actions, which refers to the ability of the nervous system to recruit the appropriate muscle fibers and synchronize their actions effectively during movement. Improved neuromuscular efficiency enhances coordination among different muscle groups, ensuring that they work together harmoniously to produce smooth and controlled movements. This synchronization is essential for optimizing functional performance in various physical activities, reducing the risk of injury, and improving overall movement quality. Focusing on neuromuscular efficiency helps individuals learn to activate the right muscles at the right time, which facilitates better execution of exercises and daily activities. By enhancing the communication between the brain and muscles, it lays the groundwork for improved strength, hypertrophy, and flexibility as well, but the primary emphasis on efficiency highlights the importance of coordination and muscle recruitment patterns.