National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What is the first step in reversing Kinetic Chain Dysfunction?

1. Strengthening underactive muscles

2. Assessing joint flexibility

3. Identifying compensations at check points

4. Increasing overall exercise volume

The correct answer is: Identifying compensations at check points

Identifying compensations at checkpoints is the first step in reversing Kinetic Chain Dysfunction because it involves a thorough assessment of how the body functions during movement. In order to understand the specific issues present within the kinetic chain, it is vital to observe and document any compensatory patterns that may arise due to imbalances, weaknesses, or restrictions. This step allows trainers to pinpoint which muscles are overactive or underactive, highlight joint positions that may contribute to inefficiencies, and establish a baseline for addressing these dysfunctions effectively. Once compensations are identified, it becomes more straightforward to formulate an appropriate program that targets the specific needs of the individual. From there, one can assess joint flexibility or consider strategies like strengthening underactive muscles as needed. Overall exercise volume may also be adjusted, but these actions should be based on the insights gathered from the initial identification of compensatory patterns to ensure they address the root of the dysfunction.