National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What is the expected outcome of effective motor learning?

1. Short-term improvement in physical performance

2. Temporary changes in movement patterns

3. Relatively permanent changes in skilled movements

4. Inconsistent execution of motor skills

The correct answer is: Relatively permanent changes in skilled movements

Effective motor learning leads to relatively permanent changes in skilled movements. This process involves the acquisition and refinement of motor skills through practice and experience, resulting in improved performance that can be sustained over time. When motor learning is effective, it fosters the development of muscle memory, which allows individuals to execute movements with greater precision and consistency. In this context, the focus on permanent changes is crucial because it differentiates successful learning from fleeting or superficial improvements. Individuals who undergo effective motor learning typically demonstrate enhanced proficiency and adaptability in their skills, whether in sports, exercise, or daily activities. This is foundational to achieving long-lasting benefits in physical performance and overall movement competency.