National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

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What influences which motion a muscle can perform?

  1. Muscle length

  2. Muscle contraction speed

  3. Location relative to joints

  4. Muscle type

The correct answer is: Location relative to joints

The motion that a muscle can perform is significantly influenced by its location relative to the joints. This is due to the specific anatomical positioning of muscles in relation to the joints they cross. When a muscle contracts, it exerts force on the bones it is attached to, leading to movement around the joint. The angle at which a muscle attaches to a joint determines the leverage it has and the direction the bone moves when the muscle contracts. For example, muscles that are located anteriorly (in front of) or posteriorly (behind) a joint will produce different motions when they contract. Similarly, muscles positioned laterally (side) versus medially (toward the center) will also have distinct roles in joint movement. Understanding this spatial relationship is crucial for predicting the functional capabilities and movements of different muscles during various activities, such as walking, lifting, or climbing. While factors like muscle length, contraction speed, and muscle type do have roles in performance and strength, they do not dictate the specific actions a muscle can perform as clearly as the muscle's anatomical location relative to joints does.