National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What does the term commitment refer to?

1. The mandatory participation in physical activities

2. The state or quality of being dedicated to a cause or activity

3. The level of interest in physical fitness

4. The process of goal setting in sports

The correct answer is: The state or quality of being dedicated to a cause or activity

The term "commitment" refers to the state or quality of being dedicated to a cause or activity, which is fundamental in achieving long-term goals, especially in the context of fitness and training. Commitment involves a deep sense of responsibility toward a specific objective and the perseverance to overcome obstacles and challenges that may arise on the journey toward that goal. This dedication is crucial in a personal training setting, as it influences consistency in workouts, adherence to nutrition plans, and the overall willingness to make lifestyle changes. A person who is committed will prioritize their fitness and health, maintain their motivation, and be more likely to engage in regular exercise and make sacrifices for their goals.