National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What does the OPT model focus on for client success?

1. Pyramid training techniques

2. Only aerobic conditioning

3. A process starting with stabilization, then strength, then power

4. Bodybuilding principles only

The correct answer is: A process starting with stabilization, then strength, then power

The OPT model, or the Optimum Performance Training model, is designed to provide a comprehensive and systematic approach to training that focuses on developing various components of fitness in a structured manner. It emphasizes a progressive training process that begins with stabilization, advances to strength, and culminates in power. This sequential approach allows clients to build a solid foundation of stability, which is essential for performing exercises safely and effectively before progressing to more complex strength demands and explosive movements. The stabilization phase focuses on proper movement mechanics, improving balance, and enhancing overall core stability. Once a client demonstrates adequate stability and control, they can transition into the strength phase, where the focus shifts to building muscular strength and endurance. Finally, the power phase integrates speed and explosiveness, combining strength and stability to enhance athletic performance and functional capabilities. This structured progression is key to ensuring client success, minimizing the risk of injury, and optimizing performance. In contrast, other options do not encapsulate the essence of the OPT model. Training techniques that prioritize pyramid training, solely aerobic conditioning, or bodybuilding principles lack the comprehensive, phased approach that the OPT model embodies. These perspectives do not account for the importance of stability and how it serves as the foundation for subsequent phases of strength and power training. This distinctiveness