National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What does suboptimal positioning reinforce in an individual?

1. Improved motor patterns

2. Better strength

3. Poor motor patterns

4. Increased mobility

The correct answer is: Poor motor patterns

Suboptimal positioning reinforces poor motor patterns in an individual because it encourages the body to move and function in ways that are not efficient or effective. When a person consistently adopts positions that are not optimal, such as improper posture during exercise or daily activities, it can lead to muscle imbalances, decreased stability, and faulty movement mechanics. These poor motor patterns create a cycle where the individual becomes accustomed to moving incorrectly. This results in reduced performance and can increase the risk of injury over time. For example, if someone continually squats with their knees caving inward, their body may develop a pattern of movement that perpetuates this faulty technique, making it harder for them to learn the correct squatting mechanics later on. Understanding the importance of proper positioning is essential for trainers to help clients develop better movement habits, leading to improved overall performance and function.