National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Practice Exam

What defines 'subjective assessment' in the context of personal training?

1. A focused evaluation of fitness levels

2. Manually checking equipment

3. Gathering a client's personal and medical history

4. Measuring physical performance

The correct answer is: Gathering a client's personal and medical history

Subjective assessment in the context of personal training primarily involves gathering information that reflects the client's personal experiences, beliefs, and feelings regarding their health and fitness. This includes collecting a client's personal and medical history, which can encompass aspects such as their fitness goals, lifestyle habits, prior injuries, and any medical conditions that might impact their exercise regimen. This qualitative data helps the trainer understand the client on a deeper level, allowing for a more tailored and effective training program. By focusing on the individual’s perceptions and personal background, trainers can better address specific needs and considerations that may not be evident through objective assessments, such as fitness tests or physical measurements. This holistic approach is essential for establishing rapport, enhancing motivation, and ensuring safety during training.